As more and more individuals across the globe have been able to access virtual therapy, we have learned a great deal about its benefits for clients. These have included: enhanced flexibility, increased accessibility and limitless creativity. I want to talk about the idea of limitless creativity today. When providing therapy for individuals with anxiety and…
It is that time of the year again for those of us who are living in Canada. The days are still long, but getting shorter. Night time falls just a little bit earlier than it did one month ago. And we all anticipate the first few leaves falling from the trees. This all means we…
Treatment for OCD is challenging. Recently, there has been an emphasis on exposure and response prevention (ERP) as the only effective…
As I write this blog, COVID 19 rages across Canada, the hospital where I work has created a field hospital, and physicians in Ontario may…
It is a well-researched fact that everyone experiences unwanted intrusive thoughts. In this article, Dr. Marlene talks about what it is like
Engaging with triggers in your world that cause urges and desires to perform rituals or compulsions.
