New Year New You? How To Make Long Term Changes!
As the calendar turned over to January 1, 2021 there were likely many emotions this year – relief (good bye 2020!!), hope (will there be…
Is my mind playing tricks on me, or have I had a genuine experience?
Have you ever thought you heard your name being called out, only to find no one there? Did you ever sense a presence in the room when you…
What If…When Worrying Seems to Never Stop
Cognitive Behavioural Therapy (CBT) is one of the best treatment interventions known to help individuals who are experiencing ongoing worrie
Colder Weather and Enhanced Restrictions: How do Families Cope?
7 months into Covid-19, how can we continue to cope? Here are some ways that we can navigate and enhance our couple and family relationships
Welcome to Forward Thinking Psychological Services® and…
Lean into your anxiety with us!