Introduction to Mindfulness Techniques What does it mean to learn mindfulness based therapy? Does it mean you are engaging in mindfulness meditation for anxiety? There has been significant discussion about mindfulness therapy since it has been shown to be highly beneficial from a mental health perspective. It is important to discuss what mindfulness based therapy…
Why Consider Inference-Based Cognitive Behavioural (I-CBT) Therapy? Many individuals experience symptoms of OCD throughout their lifetime. In fact, we know that approximately 1% of the global population experiences such symptoms, which translates into approximately 70 million folks throughout the world. There are likely even more people who experience such symptoms but have not yet received…
Introduction What is Inference-Based Cognitive Behavioral Therapy (I-CBT)? Read this blog to learn more about OCD, OCD therapy and the types of CBT approaches to treatment. CBT therapy is an evidence-based treatment approach for individuals suffering from symptoms of OCD. And now people have access to a different type of CBT treatment for OCD. Read…
Introduction to Online Cognitive-Behavioral Therapy (CBT) Have you thought about starting online Cognitive-Behavioral Therapy (CBT) for OCD treatment? If you are considering this, you are not alone! Many people are turning to online therapy sessions as they are effective, accessible, and convenient. If you want to learn more about online CBT sessions for OCD treatment,…
What is CBT therapy? Cognitive behaviour therapy (CBT) is an evidence-based approach to treating mental health issues. Therapists have found it effective in treating a variety of conditions, including OCD, depression, anxiety and a variety of emotional and behavioural difficulties. CBT for teens has been found to be as effective as CBT for adults. Are…
What Causes Depression? Depression is one of the most prevalent psychological issues among people. Individuals – both teenagers and adults, may require psychotherapy for depression when experiencing these symptoms. Symptoms of depression can interfere in one’s life. They can impact a person’s ability to work, complete their studies and interfere with friendships and romantic relationships….
What are the best practices for trauma treatment? Trauma therapy for adults and teens is used when individuals are experiencing significant symptoms following a traumatic event. When considering the best treatment for PTSD, it is important to think about Cognitive Processing Therapy, or CPT. We will explore this type of treatment for trauma in this…
